5 Pilates Board Moves for a Tight Body and Attractive Curves
Are you looking to enhance your workout routine, target your core, and sculpt your body all in the comfort of your home?
Welcome to the world of Pilates with a twist! PilatesMove.co offers you the perfect solution: our versatile Pilates Board, a product designed to bring the studio experience directly to your living room, with ease, comfort, and an incredible cost advantage.
Why the Pilates Reformer Board Stands Out
The Pilates Reformer Board combines the benefits of traditional Pilates equipment with the convenience of a portable, affordable, and user-friendly tool. Whether you’re a Pilates newbie or a seasoned practitioner, this board can help you target every muscle group, especially the core, for a stronger, leaner, and more toned body. It’s your all-in-one solution to achieving beautiful curves and increased flexibility, all while staying within your budget.
5 Pilates Board Moves for a Sculpted Body
1. Forearm Plank Curls
How to Do It:
- Start by setting your forearms on the board, with your toes resting on the floor.
- Press into your forearms and keep your body straight from head to heels.
- Slowly curl your body toward the board by bringing your knees toward your chest, keeping your abs engaged.
- Return to the starting position and repeat for 10-15 reps.
Benefits: Strengthens your core, improves posture, and sculpts your abdominal muscles.
2. Pike Press
How to Do It:
- Begin in a forearm plank position, with your forearms on the board.
- Use your core to lift your hips toward the ceiling, creating an inverted "V" shape.
- Hold briefly at the top, then slowly lower your hips back to the plank position.
- Repeat for 10-12 reps.
Benefits: Strengthens your core, enhances flexibility, and improves balance, creating a sleek and defined midsection.
3. Standing Lunge
How to Do It:
- Stand with one foot on the board and the other on the floor, keeping your feet hip-width apart.
- Lower your back knee toward the floor as you bend the front knee into a lunge position.
- Push through your front heel to return to the standing position.
- Alternate legs for 12 reps per side.
Benefits: Strengthens your legs and glutes, improves balance, and tightens the abdominal muscles.
4. Side Slip Lunge
How to Do It:
- Place one foot on the board and take a wide step to the side with your other foot.
- Lower into a side lunge, keeping your chest up and knee over your ankle.
- Use the board to slide your foot back in as you return to standing.
- Repeat for 10-12 reps per side.
Benefits: Targets hips, thighs, and glutes while activating the core for stability, creating a toned lower body.
5. Side Pulls
How to Do It:
- Start on the board with one knee bent and the other leg extended out, hand on the floor for support.
- Hold the straps or handles (depending on your Pilates board setup) with both hands.
- Pull your body sideways, engaging your obliques to bring your upper body toward your working arm.
- Slowly return to the starting position and repeat on both sides for 10-15 reps.
Benefits: Specifically targets oblique muscles, creating sculpted curves along the sides of your waist.
With the Pilates Board from PilatesMove.co, you can take control of your fitness journey—anytime, anywhere. Transform your core, tone your body, and achieve the curves you’ve always dreamed of. Say goodbye to expensive studio sessions and hello to a new, confident you.